Brown rice meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 Cup cooked brown rice1/2 small yello onion2 tsp chopped garlic1 lb lean ground beef1 small can tomato paste1 TBS hot sauce2 TBS worcestershire sauce1 egg1 packet onion soup mixRub ingredients 2 tsp Worcestershire sauce2 TBS brown sugar1 tsp water
Preheat oven to 350
Sauté onion and garlic in olive oil
Mix top ingredient
Shape into a loaf
Combine w sauce brown sugar and water
Rub paste on top of meat loaf
Cook for 1 hour or to 160 degrees
Let cool 1 hour before
Slicing.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KATJAMN.
Sauté onion and garlic in olive oil
Mix top ingredient
Shape into a loaf
Combine w sauce brown sugar and water
Rub paste on top of meat loaf
Cook for 1 hour or to 160 degrees
Let cool 1 hour before
Slicing.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KATJAMN.
Nutritional Info Amount Per Serving
- Calories: 296.7
- Total Fat: 21.6 g
- Cholesterol: 103.7 mg
- Sodium: 209.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.3 g
- Protein: 18.8 g
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