Three-Soy Saute with Soba Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of edamame8 ounces of soba noodles or whole wheat spaghetti1/3 cup soy sauce1/2 cup of water, apple juice, or orange juice (nutritional information is with water)1 Tbs rice wine vinegar1 tsp sesame oil1/2 tsp chinese chili paste, if you like it spicy add more1 tsp grated ginger root1 package of tofu cut into cubes1/2 Tbs vegetable oil1 bunch of kale1 carrot julienned8 ounces of shitake mushrooms stemmed and sliced1 large red bell pepper cut into thin strips6 scallions sliced thinly2 tsp cornstarch mixed into 2 Tbs of cold water
Bring a large pot of water to a boil
While you're waiting for the water to boil whisk together the soy, water, rice vinegar, sesame oil, chili paste, and grated ginger. Add the tofu cubes to the mixture and set it to the side.
Add the edamame to boiling water, cook for about 4 minutes. Remove them from the water
Let the water come back up to a boil and cook the noodles, use the directions on the box to know how much time to cook them for
In a wok or saute pan on medium-high heat add the vegetable oil.
Add the mushrooms and bell peppers and cook for 3-5 minutes until tender, then add the scallions edamame, carrots, and kale.
After they're heated through add the tofu and marinade in.
Add the cornstarch slurry and cook until the sauce thickens
Serve over the soba noodles
Serving Size: 4
While you're waiting for the water to boil whisk together the soy, water, rice vinegar, sesame oil, chili paste, and grated ginger. Add the tofu cubes to the mixture and set it to the side.
Add the edamame to boiling water, cook for about 4 minutes. Remove them from the water
Let the water come back up to a boil and cook the noodles, use the directions on the box to know how much time to cook them for
In a wok or saute pan on medium-high heat add the vegetable oil.
Add the mushrooms and bell peppers and cook for 3-5 minutes until tender, then add the scallions edamame, carrots, and kale.
After they're heated through add the tofu and marinade in.
Add the cornstarch slurry and cook until the sauce thickens
Serve over the soba noodles
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 453.6
- Total Fat: 15.6 g
- Cholesterol: 0.2 mg
- Sodium: 984.8 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 12.3 g
- Protein: 33.3 g
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