Creamy Bay Scallops over Saffron Rice

Name: Creamy Bay Scallops over Saffron Rice Recipe
Yield: 6
Ingredients: 2 pkgs Mahatma Saffron Yellow Rice; 1 T. olive oil; 1 garlic clover minced; 1 shallot minced; 1 c. dry white wine; 1 c. seafood stock (I used vegetable broth when I couldn't find seafood stock); 1 lb. fresh bay scallops; 1/2 c. light sour cream; 1/3 c. fresh parsley chopped; Green and/or red peppers; 1c. green peas

(4)

Number of Servings: 6

Ingredients

2 pkgs Mahatma Saffron Yellow Rice1 T. olive oil1 garlic clover, minced1 shallot, minced1 c. dry white wine1 c. seafood stock (I used vegetable broth when I couldn't find seafood stock)1 lb. fresh bay scallops1/2 c. light sour cream1/3 c. fresh parsley, choppedGreen and/or red peppers1c. green peas

Directions

Prepare rice mix per directions and keep warm. Heat a large heavy bottomed saute pany over medium high heat. Add olive oil and saute garlic and shallot for one minute. Increase heat to high and add stock and wine. Bring to a boil and reduce liquid by half. Add scallops and saute 5 min. Remove from heat and stir in light sour cream and parsley. Serve over warm cooked rice. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user NORMSNAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 339.1
Total Fat: 5.5 g
Cholesterol: 32.8 mg
Sodium: 1,135.5 mg
Total Carbs: 47.1 g
Dietary Fiber: 2.7 g
Protein: 18.6 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

Member Reviews

MUSLAU
I did not let the liquids reduce enough so the "cream" sauce was actually really soupy. I still did not like the flavor. It kinda made me sick to my stomach--maybe the wine mixed with sour cream. It's possible using fresh large scallops would be better. - 3/19/08
GLITTAFLY
this dish was sooooo yummy! i've never cooked seafood before, and was so quick and easy! thanks heaps and will definatly cook this one again! - 3/19/08
AMYKAH
DH loved this! we used brown rice and organic veggie broth to make it fit the UltraSimple Diet - 2/3/08