BEEF VEGGIE SOUP

Name: BEEF VEGGIE SOUP Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 2 TABLESPOONS EVOO; 1 LB BEEF STEW MEAT; 1 CUP CHOPPED CABBAGE; 1 CUP CAULIFLOWER; 1 CUP BROCCOLI; 1 CUP ONIONS; 1 CUP CELERY; 1 CUP CARROTS; 6 CLOVES GARLIC; 4 TABLESPOON FRESH GINGER; 1 TSP TURMERIC; 1 TABLESPOON BASIL DRIED; 1 TSP CAYENNE PEPPER; 2 CUPS FRESH SPINACH

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 TABLESPOONS EVOO1 LB BEEF STEW MEAT1 CUP CHOPPED CABBAGE1 CUP CAULIFLOWER1 CUP BROCCOLI1 CUP ONIONS1 CUP CELERY1 CUP CARROTS6 CLOVES GARLIC4 TABLESPOON FRESH GINGER1 TSP TURMERIC1 TABLESPOON BASIL DRIED1 TSP CAYENNE PEPPER2 CUPS FRESH SPINACH

Directions

SAUTÉ THE BEEF IN OLIVE OIL ADD CHOPPED VEGGIES SAUTÉ UNTIL TENDER ADD THE SPICES YOU LIKE GARLIC AND GINGER ROOT STIRRING TO INCORPORATE, ADD THE BOX OF BEEF BROTH ADD THE 2 CUPS OF SPINACH AND BRING TO A SIMMER FOR ABOUT 1/2 HOUR OR UNTIL CARROTS ARE TENDER.

Number of Servings: 8

Recipe submitted by SparkPeople user TIGERBABY777.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 6.3 g
Cholesterol: 36.6 mg
Sodium: 525.9 mg
Total Carbs: 16.1 g
Dietary Fiber: 5.9 g
Protein: 18.2 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews