Creamy Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3-4 lbs of potatoes6 c chicken broth1/2 c low fat milk1 c low fat cottage cheese1/2 t salt1/2 t onion powder1/2 t garlic powder
1)Peel and cut potatoes into even size pieces. Boil in broth until done
2)Meanwhile, use your blender to blend milk and cottage cheese until smooth.
3)Add seasonings to cottage cheese mixture and blend until combined
4)Drain potatoes, and mash with desired amount of cottage cheese mixture- I use almost all of it
5)If not serving right away or if they are not hot enough, place in a 350 degree oven for desired length of time.
Serving Size: Makes ten 1/2 c servings
2)Meanwhile, use your blender to blend milk and cottage cheese until smooth.
3)Add seasonings to cottage cheese mixture and blend until combined
4)Drain potatoes, and mash with desired amount of cottage cheese mixture- I use almost all of it
5)If not serving right away or if they are not hot enough, place in a 350 degree oven for desired length of time.
Serving Size: Makes ten 1/2 c servings
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 0.6 g
- Cholesterol: 1.5 mg
- Sodium: 106.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.7 g
- Protein: 6.2 g
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