Quinoa and Lentil Salad with Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Quinoa (uncooked) 1/2 cup Lentils (raw)1 1/4 cups water, plus 2 cups2 Tbs Olive Oil 2 Tbs Cider Vinegar2 Green Onions, chopped1 tsp garlic, minced1 lemon, juiced and zested1/2 cup chopped cabbage1/2 cup chopped broccoli1/2 cup chopped cauliflower 1 Tbs cilantro or flat parsley, chopped fine
Bring 1 1/4 cups of water to a boil. Slowly add 1/2 cup rinsed quinoa to water and stir. Reduce heat to simmer, cover quinoa and cook for ten minutes, stirring occasionally. Rinse lentils and add to 2 cups of water; bring to a boil; reduce heat, cover and simmer for 30 minutes.
Mix raw ingredients in a medium bowl. Mix vinegar and oil and toss into salad ingredients. Add lentils and quinoa and toss.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NBDERE.
Mix raw ingredients in a medium bowl. Mix vinegar and oil and toss into salad ingredients. Add lentils and quinoa and toss.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NBDERE.
Nutritional Info Amount Per Serving
- Calories: 193.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 13.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.9 g
- Protein: 6.4 g
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