Curry Fried Chicken Salad with Yogurt Dressing

Name: Curry Fried Chicken Salad with Yogurt Dressing Recipe
Yield: 4
Ingredients: For the curry fried chicken:; 2 to 4 boneless skinless chicken breasts diced; zest and juice of 1 lime; 1 tsp ground ginger or a few slivers of Very Lazy Ginger; 1/2 tsp garlic granules; 1 1/2 tbsp mild curry powder; 1 red onion sliced; Low calorie cooking spray; For the salald:; 8 sweet cherry tomatoes quartered; 10g cucumber quartered; 100g baby spinach; 300g Fusili pasta; For the yogurt dressing:; 300g fat free natural yogurt; 2tbsp fat free vanilla yogurt; 1 1/2tbsp dried mint; 1tbsp dried coriander; 1tbsp soy sauce

Number of Servings: 4

Ingredients

For the curry fried chicken: 2 to 4 boneless, skinless chicken breasts, dicedzest and juice of 1 lime1 tsp ground ginger or a few slivers of Very Lazy Ginger1/2 tsp garlic granules1 1/2 tbsp mild curry powder1 red onion, slicedLow calorie cooking sprayFor the salald:8 sweet cherry tomatoes, quartered10g cucumber, quartered100g baby spinach300g Fusili pastaFor the yogurt dressing: 300g fat free natural yogurt2tbsp fat free vanilla yogurt1 1/2tbsp dried mint1tbsp dried coriander1tbsp soy sauce

Directions

https://bit.ly/nibblescurry

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANYO_NIBBLES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 433.7
Total Fat: 2.7 g
Cholesterol: 45.0 mg
Sodium: 260.8 mg
Total Carbs: 73.4 g
Dietary Fiber: 4.8 g
Protein: 31.4 g

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