Fruit Smoothie - low calorie

Name: Fruit Smoothie - low calorie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Water blueberries banana apple protein powder

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Water, blueberries, banana, apple, protein powder

Directions

Serving Size: 4 3/4 servings (14 oz. servings)

Number of Servings: 4.75

Recipe submitted by SparkPeople user GARRYKEHR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 90.7
Total Fat: 0.5 g
Cholesterol: 2.4 mg
Sodium: 13.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.1 g
Protein: 4.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews