Quinoa with fresh veggies

Name: Quinoa with fresh veggies Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 1 cup dried Quinoa cooked with chicken broth; 1 cup chopped of the following:; onion; carrots; broccoli; red pepper; 1 can black beans drained and rinsed; extra virgin olive oil; cumin powder; salt; garlic powder

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 cup dried Quinoa, cooked with chicken broth1 cup chopped of the following:onioncarrotsbroccolired pepper1 can black beans, drained and rinsedextra virgin olive oilcumin powdersaltgarlic powder

Directions

Heat olive oil in pan. Saute broccoli, carrots, onion and red bell pepper until soft. Add black beans and spices. Add quinoa. Stir well and serve.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user QUILTERMI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 248.0
Total Fat: 11.7 g
Cholesterol: 1.7 mg
Sodium: 808.8 mg
Total Carbs: 32.0 g
Dietary Fiber: 5.1 g
Protein: 6.8 g

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