South African Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Butter, unsalted, .5 cupGranulated Sugar, .5 cup Brown Sugar, .5 cup, packed Eggs, fresh, 2 large Banana, fresh, 1 cup, mashed Unbleached flour, 1 cup King Arthur Unbleached White Whole Wheat flour, 1 cup Baking Powder, 1 tspBaking Soda, .5 tspSalt .5 tsp Non fat Buttermilk or water 1/4 cup
Preheat oven to 350 degrees
Grease and flour a 9" x 5" loaf pan
Cream butter and sugars until light and fluffy and eggs one at a time beating well after each addition
Blend in bananas
In a separate bowl sift together flours, baking powder ,baking soda and salt .
Stir in 1/2 the flour mixture stirring until incorporated, then add buttermilk ( or water) and stir until incorporated and finaly add the remaining flour mixture and stir until fully incorporated. Add any optional nuts or chips ( 1/2 cup ) and pour into your pan and bake in the center of your preheated oven for 60 to 75 minutes cool in pan on rack for 15 minutes then turn out of pan and cool for another 15-20 minutes before cutting into 3/4" slices
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user KARENCRAFTER.
Grease and flour a 9" x 5" loaf pan
Cream butter and sugars until light and fluffy and eggs one at a time beating well after each addition
Blend in bananas
In a separate bowl sift together flours, baking powder ,baking soda and salt .
Stir in 1/2 the flour mixture stirring until incorporated, then add buttermilk ( or water) and stir until incorporated and finaly add the remaining flour mixture and stir until fully incorporated. Add any optional nuts or chips ( 1/2 cup ) and pour into your pan and bake in the center of your preheated oven for 60 to 75 minutes cool in pan on rack for 15 minutes then turn out of pan and cool for another 15-20 minutes before cutting into 3/4" slices
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user KARENCRAFTER.
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 8.8 g
- Cholesterol: 51.5 mg
- Sodium: 211.0 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.9 g
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