Whole Grain Pancakes

Name: Whole Grain Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: *Whole Wheat Flour 1 cup (remove); *HyVee Old Fashioned Oats 1 cup (remove); *Dark Brown Sugar Pure Cane Sugar 1 tsp (remove); Baking Powder 4 tsp (remove); *Canola Oil 3 tbsp (remove); *(2)Hood 1% Lowfat Milk 1 cup 1 serving (remove); Egg fresh 1 large (remove); Mix ingredients may need to add more milk to get pancake consistency may substitute low fat buttermilk or any low-fat or skim milk.; Refrigerate mixture until ready to use. Keeps for several days in refrigerator.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

*Whole Wheat Flour, 1 cup (remove)*HyVee Old Fashioned Oats, 1 cup (remove)*Dark Brown Sugar, Pure Cane Sugar, 1 tsp (remove)Baking Powder, 4 tsp (remove)*Canola Oil, 3 tbsp (remove)*(2)Hood 1% Lowfat Milk 1 cup, 1 serving (remove)Egg, fresh, 1 large (remove)Mix ingredients, may need to add more milk to get pancake consistency, may substitute low fat buttermilk or any low-fat or skim milk.Refrigerate mixture until ready to use. Keeps for several days in refrigerator.

Directions

Heat griddle or skillet, pour batter on hot skillet, flip over when brown.

Serving Size: makes about 8 servings of two 4-5 inch pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user DENPHIL81755.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 7.1 g
Cholesterol: 25.0 mg
Sodium: 268.2 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.8 g
Protein: 5.0 g

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