Garlicky Bulgur Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup bulgur wheat3 cups water1 clove garlic, minced1 Tbsp. olive oila dash of black pepper2 tsp dried parsley
Makes 4 servings
heat the water in a pot to boil
rinse the bulgur under cold water then add to boiling water
reduce heat and cook, stirring once in a while until water is almost absorbed
add garlic, parsley and olive oil and cook until water is completely absorbed (about another 3 minutes)
serve hot as a side dish
Number of Servings: 4
Recipe submitted by SparkPeople user KMECK04.
heat the water in a pot to boil
rinse the bulgur under cold water then add to boiling water
reduce heat and cook, stirring once in a while until water is almost absorbed
add garlic, parsley and olive oil and cook until water is completely absorbed (about another 3 minutes)
serve hot as a side dish
Number of Servings: 4
Recipe submitted by SparkPeople user KMECK04.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.5 g
- Protein: 4.4 g
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