Carmelized Banana Sandwich
- Number of Servings: 1
Ingredients
1 Tbsp softened butter, divided1 medium banana, peeled and sliced1 tsp brown sugar1 tsp honey½ tsp ground cinnamon, divided2 slices whole wheat sandwich bread (I used Fiber One W.W. bread)
- In small skillet melt 1 tsp butter over medium-low heat.
- Add banana slices
- Sprinkle with brown sugar.
- Cook until caramelized, about 2-3 minutes per side, stirring occasionally.
- When done, stir in 1/4 tsp cinnamon.
Meanwhile,
- Combine remaining 2 tsp butter, honey, and remaining 1/4 tsp cinnamon in a small bowl.
- Spread one side of each piece of bread with the cinnamon honey butter.
- Toast in toaster oven, butter side up.
Spread banana mixture on unbuttered sides of toast, cut in half, and enjoy!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BEFITBEHEALTHY.
- Add banana slices
- Sprinkle with brown sugar.
- Cook until caramelized, about 2-3 minutes per side, stirring occasionally.
- When done, stir in 1/4 tsp cinnamon.
Meanwhile,
- Combine remaining 2 tsp butter, honey, and remaining 1/4 tsp cinnamon in a small bowl.
- Spread one side of each piece of bread with the cinnamon honey butter.
- Toast in toaster oven, butter side up.
Spread banana mixture on unbuttered sides of toast, cut in half, and enjoy!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BEFITBEHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 451.7
- Total Fat: 15.2 g
- Cholesterol: 31.1 mg
- Sodium: 345.1 mg
- Total Carbs: 86.5 g
- Dietary Fiber: 17.4 g
- Protein: 11.4 g
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