Apple Cobbler Oatmeal (high protein, microwave breakfast)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup rolled oats1/4 c applesauce, unseetened1/4 cup + 2 tbsp water (6 tbsp total)2 tbsp jay robb vanilla whey protein powder1 tbsp sugar free maple/pancake syrup (I use Walden Farms)a few dashes of cinnamon1/4 cup fiber one original bran cereal
In a large microwavable dish (I use a 4-cup measure) combine oats, applesauce, water, powder, cinnamon and syrup.
Microwave for 2 minutes but WATCH CAREFULLY as it might overflow. If it begins to, stir and resume microwaving.
When done, transfer to bowl for eating and stir in fiber one. ENJOY!
Serving Size: makes 1 DELICIOUS serving
Microwave for 2 minutes but WATCH CAREFULLY as it might overflow. If it begins to, stir and resume microwaving.
When done, transfer to bowl for eating and stir in fiber one. ENJOY!
Serving Size: makes 1 DELICIOUS serving
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 113.7 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 9.7 g
- Protein: 13.6 g