Mimi's No oil Jalapeno Cilantro Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Chickpeas (garbanzo beans), 1 lg. can, drained & rinsed. Reserve liquid Jalapeno Peppers, 1/3 cup, canned, sliced *Tahini, 1 tbsp Cilantro, raw, 1/4c chopped Lime Juice, 1/4 cup *Cumin seed, 2 tsp Garlic, 4 cloves Salt, 2 tsp
Add ingredients to food processor, process to a puree. Add liquid from the peas and needed for correct texture. Adjust seasonings to taste. Add more Jalapeno peppers, garlic and cumin to suit your taste.
Serving Size: 14-1/4 c servings
Serving Size: 14-1/4 c servings
Nutritional Info Amount Per Serving
- Calories: 51.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 436.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
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