home made pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Dough:* 1 cup of whole wheat flour.* 0.5 cup of all purpose flour.* 1 Tbsp yeast.* warm water (not hot). Sauce:* 1 chopped onion.* 1 chopped clove garlic.* 2 Tomatoes, mashed.* 1 chopped green bell pepper.Garnish (optional):* 1/4 cup Grated cheddar cheese low fat.
Mix the Dough dry ingredients together, then add water gradually till it combine and you'll have a dough.Let it rest for about an hour.
In hot pan, put the olive oil, then the onion till goes to light brown then add the garlic mix them for about 1 minute, then add tomato and bell pepper.
Spread the sauce over the dough and put in an oven set temperature of 200 ° C for 20-30 minutes.
put low fat cheese at the top of pizza after it cooked.
Serving Size: 2 persons
Number of Servings: 2
Recipe submitted by SparkPeople user MSSHMG.
In hot pan, put the olive oil, then the onion till goes to light brown then add the garlic mix them for about 1 minute, then add tomato and bell pepper.
Spread the sauce over the dough and put in an oven set temperature of 200 ° C for 20-30 minutes.
put low fat cheese at the top of pizza after it cooked.
Serving Size: 2 persons
Number of Servings: 2
Recipe submitted by SparkPeople user MSSHMG.
Nutritional Info Amount Per Serving
- Calories: 519.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,179.1 mg
- Total Carbs: 98.8 g
- Dietary Fiber: 12.1 g
- Protein: 17.1 g
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