Wild Rice & Turkey Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups cut-up cooked turkey or chicken2 1/4 cups boiling water1/3 cup skim milk4 medium green onions, sliced (1/4 cup)1 can (10.75 oz) condensed 98% fat-free cream of mushroom soup1 package (6 oz) original-flavor long-grain and wild rice mix
1. Heat ove to 350F. In ungreased 2 qt casserole, mix all ingredients, including seasoning packet from rice mix.
2. Cover casserole. Bake 45-50 minutes or until rice is tender. Uncover, bake 10-15 minutes longer until liquid is absorbed. If desired, sprinkle with additional green onion.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAH-RD.
2. Cover casserole. Bake 45-50 minutes or until rice is tender. Uncover, bake 10-15 minutes longer until liquid is absorbed. If desired, sprinkle with additional green onion.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAH-RD.
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 4.4 g
- Cholesterol: 16.4 mg
- Sodium: 361.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 1.8 g
- Protein: 9.9 g
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