Black Bean Salad with Avocado dressing

Name: Black Bean Salad with Avocado dressing Recipe
Yield: 1
Ingredients: 1 Avocado mashed; 3 T chopped cilantro; 2 T Lemon Juice; 2 can low salt black beans; 1 c green beans fresh or frozen; 1 c corn

Number of Servings: 1

Ingredients

1 Avocado mashed3 T chopped cilantro2 T Lemon Juice2 can low salt black beans1 c green beans fresh or frozen1 c corn

Directions

Mash avocado with lemon or lime juice and mix with all other items. Blanch green beans if using fresh.

Serving Size: This is the whole recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user WREINSEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,399.5
Total Fat: 31.8 g
Cholesterol: 0.0 mg
Sodium: 35.8 mg
Total Carbs: 227.2 g
Dietary Fiber: 80.1 g
Protein: 71.9 g

More Recipes Like This

TIME20

CALS254

(41 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8.3 PROTEIN 14.8 CARBS 31.9 FIBER 9.6

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

TIME15

CALS181

(58 ratings)

Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by: CD13369833

CALORIES 181.3 FAT 15.9 PROTEIN 3.2 CARBS 9.1 FIBER 6.1

TIME60

CALS205

(18 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES 205.2 FAT 1.6 PROTEIN 11.6 CARBS 39 FIBER 10

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

Member Reviews