Chicken Mushroom Stroganoff
- Number of Servings: 4
Ingredients
500g chicken fillets, skin removedPaprika1 large onion1 teaspoon garlic2 tablespoons chopped parsley200g mushrooms, sliced1/2 cup low-fat natural yogurt1 tablespoon tomato paste2 teaspoons of corn starch
Slice Chicken into thin strips. Sprinkle lightly with paprika.
Cook in a non stick pan until browned. Remove chicken.
Add onion, garlic, parsley and cook until softened, adding a little water when necessary.
Add mushrooms and cook for 2 minutes. Return chicken to pan.
Blend yoghurt with tomato paste and corn starch until smooth. Stir into chicken mixture and simmer for five minutes.
Serve with pasta/rice and green vegetable
Number of Servings: 4
Recipe submitted by SparkPeople user KUNOICHI102.
Cook in a non stick pan until browned. Remove chicken.
Add onion, garlic, parsley and cook until softened, adding a little water when necessary.
Add mushrooms and cook for 2 minutes. Return chicken to pan.
Blend yoghurt with tomato paste and corn starch until smooth. Stir into chicken mixture and simmer for five minutes.
Serve with pasta/rice and green vegetable
Number of Servings: 4
Recipe submitted by SparkPeople user KUNOICHI102.
Nutritional Info Amount Per Serving
- Calories: 191.9
- Total Fat: 2.4 g
- Cholesterol: 74.3 mg
- Sodium: 158.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 32.9 g
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