French "Fried" Catfish

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 Fillets Catfish2 Tsp Olive oil2 Tbsp French Fried Onions Crushed

Directions

Sprinkle each fillet with 1 tsp of oil then sprinkle 1 tbsp of the onions on one side of the fish bake in 350 oven for 30 mins. Serve with steamed veggies or your fav pasta for additional cals.

Number of Servings: 2

Recipe submitted by SparkPeople user VTOOKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 17.7 g
Cholesterol: 91.5 mg
Sodium: 144.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 26.8 g

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Member Reviews

LATDA311
What a wonderful idea. This recipe was simple and great tasting. Not only would I make it again, but would make for company. My family loved it! - 2/26/11