Vitamix Fruit Smoothie

Name: Vitamix Fruit Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 3
Ingredients: 1 cup each frozen blueberries strawberries pineapple spinach; 1 cup vanilla yogurt; .75 cups of lf milk

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 3

Ingredients

1 cup each frozen blueberries, strawberries, pineapple, spinach1 cup vanilla yogurt.75 cups of lf milk

Directions

blend all together in a vitamix

Serving Size: 3 16oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user STECK138.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 155.3
Total Fat: 1.6 g
Cholesterol: 1.2 mg
Sodium: 88.0 mg
Total Carbs: 30.9 g
Dietary Fiber: 3.8 g
Protein: 5.4 g

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