Low Carb Meatloaf

Name: Low Carb Meatloaf Recipe
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 12
Ingredients: 2 lbs. extra lean ground beef; 8 oz can of tomato sauce; 3 T Braggs Amino; 1 T onion powder; 1 T dried parsley; ground black pepper to taste; 4 cloves of garlic minced; 1/2 cupEgg Beaters; 1/2 c Kraft Parmesan cheese; I slice turkey bacon (chopped)

Minutes to Prepare: 15
Minutes to Cook: 80

Number of Servings: 12

Ingredients

2 lbs. extra lean ground beef8 oz can of tomato sauce3 T Braggs Amino1 T onion powder1 T dried parsleyground black pepper to taste4 cloves of garlic, minced1/2 cupEgg Beaters 1/2 c Kraft Parmesan cheese I slice turkey bacon (chopped)

Directions

Mix everything together; put into a 350 degree oven in a casserole dish

Serving Size: Makes 12 servings cut evenly

Number of Servings: 12

Recipe submitted by SparkPeople user SHERMOR13.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 17.4 g
Cholesterol: 63.2 mg
Sodium: 350.1 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 17.1 g

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