Simple Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp minced fresh ginger1 Tsbp minced fresh garlic1 cup chopped onion1 cup chopped bell pepper1 cup dried lentils1/4 tsp ground cardamom1 Tbsp mustard seeds2 whole cloves1 tsp cracked black pepper
Add a small amount of olive oil to a saucepan and heat over medium-high heat. Add ginger, garlic, onion and bell peppers and cook until onion is soft. Add remaining ingredients. Add enough water to cover everything by about 1 inch. Adjust the heat so the mixture bubbles gently, cover partially and cook for 30 minutes. If lentils are not tender enough, add water and cook longer.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
Nutritional Info Amount Per Serving
- Calories: 87.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.1 g
- Protein: 5.4 g
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