Spicy Pumpkin Soup
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1T Olive Oil1C Onion, Chopped3T Whole Wheat Flour1/2t Spicy Curry Powder1/4t Cumin1/4t Ground Nutmet2 Garlic Cloves, Crushed2C Sweet Potato, peeled and cubes (1 large)1/4t Salt2 14oz cans of Veggie Stock1 15oz can of Pumpkin1C Skim Milk1T Fresh Lime Juice
Heat olive oil in a dutch oven over medium-high heat, saute onions for 3-4 minutes, then add flour through garlic for 1 minute.
Add sweet potato, salt, broth and pumpkin and bring to a boil. Reduce heat to med-low and simmer partially covered for 20-25 minutes or until the sweet potatos are cooked. Remove from heat and let cool for 10 minutes.
Puree in blender or use a hand blender. Raise heat to medium then stir in milk and cook for 5 minutes. Remove from heat and add lime.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLESME68.
Add sweet potato, salt, broth and pumpkin and bring to a boil. Reduce heat to med-low and simmer partially covered for 20-25 minutes or until the sweet potatos are cooked. Remove from heat and let cool for 10 minutes.
Puree in blender or use a hand blender. Raise heat to medium then stir in milk and cook for 5 minutes. Remove from heat and add lime.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLESME68.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 2.8 g
- Cholesterol: 0.8 mg
- Sodium: 753.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.9 g
- Protein: 4.1 g