Chicken Curry mama and baby love.com
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Curry3 tablespoons all-purpose flour4 tablespoons curry powder2 teaspoons ground cumin1.5-2 pounds chicken thighs, or breasts, cut into 1 inch pieces.2 cups chopped peeled sweet potatoes.2 cups baby carrots.2 cup coarsely chopped mango. Or 2 cans of chopped mango.1 cup chopped onion.1 zucchini chopped, about one cup.2 cloves garlic, minced2 chicken bouillon, one per bag..5 cup raisins (for garnish).5 cup peanuts or cashews (for garnish)
Divide everything into two, one gallon freezer bags, shake it up, seal, label and put in the freeze. If you do this you will have 2 -3 servings per bag
To cook, take out of freezer and set on counter for about 30 minutes, then dump contents of bag into slow cooker. Cook on high for 4 hours, or low for 8 hours.
Serving Size: 6 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user ESCHIWAL.
To cook, take out of freezer and set on counter for about 30 minutes, then dump contents of bag into slow cooker. Cook on high for 4 hours, or low for 8 hours.
Serving Size: 6 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user ESCHIWAL.
Nutritional Info Amount Per Serving
- Calories: 232.0
- Total Fat: 1.4 g
- Cholesterol: 13.7 mg
- Sodium: 342.5 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.4 g
- Protein: 9.6 g
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