Kathie's Italian Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 1/2 lbs Extra Lean Ground Beef (93% lean)1 egg1 slice Franz 50 calorie 100% Whole Wheat Bread1/2 tsp Garlic Salt1 tsp Italian Seasoning2 tsp Dried Chopped Onion seasoning1 c. Ragu Light (No Sugar Added) Spaghetti Sauce1 green bell pepper, sliced
Mix all ingredients, except 1/2 c. of the sauce.
Shape into a loaf in the center of a 13x9 in baking pan.
(Leave room around all sides)
Pour 1/4 c. of sauce on top of loaf and then top with pepper slices.
Bake, uncovered, at 350 degrees for 45 minutes.
Drain grease. Pour remaining 1/4 c. of sauce on top.
Return to oven and bake for an additional 15 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMMA71.
Shape into a loaf in the center of a 13x9 in baking pan.
(Leave room around all sides)
Pour 1/4 c. of sauce on top of loaf and then top with pepper slices.
Bake, uncovered, at 350 degrees for 45 minutes.
Drain grease. Pour remaining 1/4 c. of sauce on top.
Return to oven and bake for an additional 15 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMMA71.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 7.0 g
- Cholesterol: 71.9 mg
- Sodium: 244.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.1 g
- Protein: 19.7 g
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