Steamed Mash Sweet Potatoes

Name: Steamed Mash Sweet Potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 medium Sweet Potatoes; 1 tablespoon Butter; 2 teaspoons Cinnamon Sugar

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 medium Sweet Potatoes1 tablespoon Butter2 teaspoons Cinnamon Sugar

Directions

Peel and cut sweet potatoes into chunks. Place in steamer and set timer for 15 - 20 minutes. Remove potatoes from steamer and place in serving bowl. Add butter and cinnamon sugar and mash, thoroughly mixing butter and cinnamon sugar. Serve.

Serving Size: Makes 4 .5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMESLIM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.2
Total Fat: 3.1 g
Cholesterol: 7.8 mg
Sodium: 8.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.0 g
Protein: 1.1 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews