Egg White Salsa & Cheese Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2 large egg whites,or 1/4 c. pre-packaged egg whites1 tbsp Kraft Parmesan grated cheese1 tbsp Salsa1 tbsp Kraft Tex Mex cheese (7 gr)Pam
Spray non-stick cooking pan with pam.
Pre-heat on medium.
Mix together the egg whites and parmesan cheese.
Pour into pre-heated pan and cover.
Cook until not runny.
Add Salsa and cheese to one side and fold over. Cover for about 20 seconds. Serve and enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.
Pre-heat on medium.
Mix together the egg whites and parmesan cheese.
Pour into pre-heated pan and cover.
Cook until not runny.
Add Salsa and cheese to one side and fold over. Cover for about 20 seconds. Serve and enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.
Nutritional Info Amount Per Serving
- Calories: 296.9
- Total Fat: 3.6 g
- Cholesterol: 11.0 mg
- Sodium: 381.2 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 0.3 g
- Protein: 12.9 g
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