Almond Flour Vegan Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/4 cups or 158 grams flour, almond or other GF (almond tastes best)1/2 cup or 86 grams starch (potato starch works best, arrowroot the worst)2 teaspoons baking powder1/2 teaspoon sea salt2 tablespoons granulated xylitol/stevia/Splenda (you can use sugar but nutrition facts will be different)1/4 cup unsweetened applesauce2 tablespoons oil1/2 to 1 3/4 cups liquid
1. Whisk together your dry ingredients.
2. Whisk together the applesauce, oil, and 1/2 cup of liquid. Pour the dry ingredients into the wet, and stir. Add more liquid slowly (I do it by the tablespoon so as not to pour too much) until you've reached the consistency of a thick pancake batter. Always start with less liquid and test the batter on one pancake or waffle first. If it's too thick, you can add more liquid, but you can't take liquid away once you've added it!
Serving Size: 10 3-4 inch pancakes
2. Whisk together the applesauce, oil, and 1/2 cup of liquid. Pour the dry ingredients into the wet, and stir. Add more liquid slowly (I do it by the tablespoon so as not to pour too much) until you've reached the consistency of a thick pancake batter. Always start with less liquid and test the batter on one pancake or waffle first. If it's too thick, you can add more liquid, but you can't take liquid away once you've added it!
Serving Size: 10 3-4 inch pancakes
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
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