Egg Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 red peppers1 green pepper1 white onionbacon/ham (meat of choice)12 eggs
Preheat oven 325F
Need muffin tin(s), and 1 skillet/pan for cooking
Dice Peppers and cook meat if needed. Then dice the onion and cook it in the same pan as the meat (drain grease if needed). While the onion cooks, dice the cooked meat. Mix all the veggies together. In a different bowl beat eggs.
Spray/grease muffin tin(s), put veggy mixture into the muffin tins (fill till about half full), then add egg until its 4/5ths full (the egg does expand a bit so don't want it filled to the top).
Cook for 25-30 minutes (if using mini-muffin tin, may need to adjust time)
Serving Size: 24 frittata muffins @ 51.3 calories each
Number of Servings: 24
Recipe submitted by SparkPeople user SHERMOR13.
Need muffin tin(s), and 1 skillet/pan for cooking
Dice Peppers and cook meat if needed. Then dice the onion and cook it in the same pan as the meat (drain grease if needed). While the onion cooks, dice the cooked meat. Mix all the veggies together. In a different bowl beat eggs.
Spray/grease muffin tin(s), put veggy mixture into the muffin tins (fill till about half full), then add egg until its 4/5ths full (the egg does expand a bit so don't want it filled to the top).
Cook for 25-30 minutes (if using mini-muffin tin, may need to adjust time)
Serving Size: 24 frittata muffins @ 51.3 calories each
Number of Servings: 24
Recipe submitted by SparkPeople user SHERMOR13.
Nutritional Info Amount Per Serving
- Calories: 51.3
- Total Fat: 3.2 g
- Cholesterol: 98.3 mg
- Sodium: 115.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 5.1 g
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