Low Cal Eggs Benedict
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Lemon juice, 1 tbsp I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 TbspEnglish muffin, light multi-grain Healthy Life, 1 serving Egg, fresh, 2 largeegg white, fresh, 1 large*Canadian Bacon (Kroger 1 pc.), 2 servingWater, 1 tbsp
For the sauce:
wisk in a double broiler 1 tbsp butter, lemon juice, 2 egg yolk and 1 tbsp water until it becomes a sauce.
toast english muffins
Cook 3 egg whites and I also heat the ham in the same pan
Plate up english muffins with the ham and egg whites and pour sauce on top. Enjoy!!
Serving Size: makes 1 serving of 2 halfs
wisk in a double broiler 1 tbsp butter, lemon juice, 2 egg yolk and 1 tbsp water until it becomes a sauce.
toast english muffins
Cook 3 egg whites and I also heat the ham in the same pan
Plate up english muffins with the ham and egg whites and pour sauce on top. Enjoy!!
Serving Size: makes 1 serving of 2 halfs
Nutritional Info Amount Per Serving
- Calories: 340.2
- Total Fat: 19.8 g
- Cholesterol: 380.0 mg
- Sodium: 638.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 0.1 g
- Protein: 27.0 g
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