Single Serve Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.5 oz 93% lean ground beef1 3" tomatoeonion powdergarlic powderchili powdersaltpepper1 melba toast
Brown beef w/ seasonings in small skillet.
Chop 1/2 of the tomatoe & add to brown beef.
Chop remaining tomatoe 1/2 & put in blender.
Add blended sauce to skillet. (add a tablespoon water if too dry)
Adjust seasonings to taste.
Simmer until chopped tomatoes have cooked through.
Serve topped with a broken up melba toast.
Serving Size: 1 soup bowl
Number of Servings: 1
Recipe submitted by SparkPeople user 3FAMILYTREE.
Chop 1/2 of the tomatoe & add to brown beef.
Chop remaining tomatoe 1/2 & put in blender.
Add blended sauce to skillet. (add a tablespoon water if too dry)
Adjust seasonings to taste.
Simmer until chopped tomatoes have cooked through.
Serve topped with a broken up melba toast.
Serving Size: 1 soup bowl
Number of Servings: 1
Recipe submitted by SparkPeople user 3FAMILYTREE.
Nutritional Info Amount Per Serving
- Calories: 197.7
- Total Fat: 6.9 g
- Cholesterol: 56.9 mg
- Sodium: 119.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.3 g
- Protein: 23.2 g
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