Flax Corn Muffins

Name: Flax Corn Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 30
Ingredients: **Flax Seed Meal (ground flax) 4 tbsp; *'jiffy' corn muffin mix 6 serving; Milk 1% .33 cup; Egg fresh 1 large; 1/2 tsp Vanilla Extract

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 30

Ingredients

**Flax Seed Meal (ground flax), 4 tbsp *'jiffy' corn muffin mix, 6 serving Milk, 1%, .33 cup Egg, fresh, 1 large 1/2 tsp Vanilla Extract

Directions

Make as listed on box.

Serving Size: 36 mini-muffin sized servings

Number of Servings: 30

Recipe submitted by SparkPeople user LADYIVY79.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 12.6
Total Fat: 0.6 g
Cholesterol: 6.4 mg
Sodium: 14.9 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.3 g
Protein: 0.6 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews