Lightened Country Fried Sirloin Steak

Name: Lightened Country Fried Sirloin Steak Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 12 oz Top Sirloin Steak; I medium onion sliced; 2 tbsp Olive Oil; 2 tbsp Worcestershire Sauce; 2 tbsp All purspose flour; 1 cup Beef Broth

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 oz Top Sirloin SteakI medium onion sliced2 tbsp Olive Oil2 tbsp Worcestershire Sauce2 tbsp All purspose flour1 cup Beef Broth

Directions

Tenderize meat with meat mallet. Salt and pepper meat. Apply worcestershire sauce to both sides. Put olive oil in skillet and heat until smoking. Add onion and cook until soft about 5 minutes. Remove onion from skillet. Place meat in skillet and brown both sides. Remove from skillet. Whisk in flour until brown to make roux. Add broth whisking to make gravy. Add meat and onions, simmer for 20 minutes. Makes 4 servings.

Serving Size: makes 4 3oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JASMANIA2998.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.2
Total Fat: 13.6 g
Cholesterol: 75.7 mg
Sodium: 310.5 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.6 g
Protein: 27.0 g

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