Lunch porridge (vegan), made with water...
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Homemade granola cereal, 0.2 cup Flaxseed, 1 tbsp Muesli, dried fruit and nuts cereal, .8 cup boiling water.
mix up ingriedients, than add boiling water and microwave for servings when needed.
Serving Size: One cup, makes for one person.
Number of Servings: 1
Recipe submitted by SparkPeople user UKFIRESTORM.
Serving Size: One cup, makes for one person.
Number of Servings: 1
Recipe submitted by SparkPeople user UKFIRESTORM.
Nutritional Info Amount Per Serving
- Calories: 409.8
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 166.5 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 10.4 g
- Protein: 12.6 g
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