quinoa bean surprise (vegan)
- Number of Servings: 1
Ingredients
*3 bean chilli, 1 serving(remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup(remove)
Boil the quinoa in water, fry off beans in flax oil, then stir in, add chopped tomatos and salt to taste.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user UKFIRESTORM.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user UKFIRESTORM.
Nutritional Info Amount Per Serving
- Calories: 465.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 84.9 g
- Dietary Fiber: 17.6 g
- Protein: 23.2 g
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