Sour Cream Blueberry Muffins

Name: Sour Cream Blueberry Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 24
Ingredients: 1/2 C light margarine (substituting apple sauce for the margarine will lower the fat content); 1 C sugar (optional: 1 1/2 C sugar if you like them sweeter but this raises the calories to 148 and sugar to 13.8 per muffin); 3/4 C egg substitute (amount to replace 4 large eggs); 2 3/4 C sifted flour white or mixture of white & wheat; 1 t. baking soda; 1/2 t. salt; 1 1/2 C light sour cream or plain yogurt (Non-fat sour cream or plain non-fat yogurt is OK to use. This will lower the fat content even more.); 2 C blueberries or other fruit; 1 t. vanilla or almond extract; 1 t. cinnamon & 1/4 - 1/2 t. nutmeg

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 24

Ingredients

1/2 C light margarine (substituting apple sauce for the margarine will lower the fat content)1 C sugar (optional: 1 1/2 C sugar if you like them sweeter but this raises the calories to 148 and sugar to 13.8 per muffin)3/4 C egg substitute (amount to replace 4 large eggs)2 3/4 C sifted flour, white or mixture of white & wheat1 t. baking soda1/2 t. salt1 1/2 C light sour cream or plain yogurt (Non-fat sour cream or plain non-fat yogurt is OK to use. This will lower the fat content even more.)2 C blueberries or other fruit1 t. vanilla or almond extract1 t. cinnamon & 1/4 - 1/2 t. nutmeg

Directions

Preheat oven to 450 degrees and spray muffin tins with butter flavored cooking spray. In a medium bowl, cream butter & sugar. Add egg substitute in 2 additions, beating well after each addition. Sift flour, baking soda, and salt together, and then add to creamed mixture alternately with sour cream (or yogurt). Gently fold in berries, cinnamon, nutmeg, and vanilla or almond extract. Bake until golden, approximately 12-15 minutes.

Serving Size: 24 regular muffins

Number of Servings: 24

Recipe submitted by SparkPeople user NANASCOOKING.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 3.6 g
Cholesterol: 5.9 mg
Sodium: 147.2 mg
Total Carbs: 21.6 g
Dietary Fiber: 0.7 g
Protein: 2.8 g

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