Friday Off Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 eggs + 1 egg white1 TB Coleman's dry mustardsalt & pepper to taste2 strips semi-cooked bacon, diced1/2 small onion, chopped4 fresh mushrooms, chopped1/4 cup pre-cooked broccoli, chopped1/4 red bell pepper, chopped2 TB finely shredded cheddar olive oil PAM spray to coat pan
In large bowl, whisk eggs & egg white with dry mustard. salt & pepper to taste. Set aside.
Place bacon in fry pan, saute 30 seconds; add onions & peppers. Saute another 30 seconds. Add mushrooms. Saute until semi-soft. Add broccoli. Saute until warm. Remove all from pan.
Spray pan with PAM. Add egg mixture. Cook unti firm enough to add bacon & veggies. Fold egg over, continue cooking until egg is firm. Sprinkle top with shredded cheese. Cut in 1/2 to serve 2.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYV59.
Place bacon in fry pan, saute 30 seconds; add onions & peppers. Saute another 30 seconds. Add mushrooms. Saute until semi-soft. Add broccoli. Saute until warm. Remove all from pan.
Spray pan with PAM. Add egg mixture. Cook unti firm enough to add bacon & veggies. Fold egg over, continue cooking until egg is firm. Sprinkle top with shredded cheese. Cut in 1/2 to serve 2.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYV59.
Nutritional Info Amount Per Serving
- Calories: 230.9
- Total Fat: 15.5 g
- Cholesterol: 381.4 mg
- Sodium: 321.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.4 g
- Protein: 18.9 g
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