Lentil stew veganese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Lentils, .5 cup(remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup(remove)*Sweet Potato, baked, .5 cup(remove)Popcorn, oil-popped, .3 cup(remove)
boil water with stock, quinoa, and lentils. bring to boil then add sweet potato chopped and sea salt. simmer.
Serving Size: Makes two servings.
Number of Servings: 1
Recipe submitted by SparkPeople user UKFIRESTORM.
Serving Size: Makes two servings.
Number of Servings: 1
Recipe submitted by SparkPeople user UKFIRESTORM.
Nutritional Info Amount Per Serving
- Calories: 393.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 68.2 mg
- Total Carbs: 73.5 g
- Dietary Fiber: 14.5 g
- Protein: 17.2 g
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