Stuffed Mushrooms with Crab
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 Large Button Mushrooms,Stemmed and Cleaned1 Serving Prepared Stovetop Chicken or Turkey Stuffing2 oz Blue Star Crab Claw Meat1 Egg White (Large)1/2 Cup Low Moisture Mozzarella Cheese (Shredded) 2 Tbsp Bel Gioioso Asiago Cheese (Grated)1/2 tsp Granulated Garlic6, 1/3 Second Spray Best Choice Olive Oil Cooking SpraySalt and Pepper to taste1 Green Onion Diced1/8 tsp Paprika
Pre-Heat Oven to 450 F
1) Line a sheet Pan with Non-Stick Foil
2) Clean Mushrooms with a moist paper towel then pull stems. (save in plastic Ziploc bag for other uses)
3) Lightly spray mushroom cap and bottoms with olive oil cooking spray. Place Cap side upon foil lined sheet pan and bake for 5-7 minutes.
4) Prepare Stovetop Stuffing according to package instructions (use Country Crock Lite in place of butter and reduce amount by 1/3)
5) Add Crab Meat, Egg White, Granulated Garlic, Salt and pepper and fold together well. form into loose balls large enough to fill mushroom cavity with a nice rounded mound. Repeat until all 6mushrooms are filled. then place three each into 2 Ramekins or small baking dishes. Top each set of mushrooms with 1/4 cup Low Moisture Part Skim Mozzarella and 1 Tbsp Grated Asiago Cheese and sprinkle with 1/2 the paprika.
6) Place Ramekins on Baking Sheet and place in Oven until cheeses are melted and golden brown.
remove from oven and sprinkle diced green onions on top then let cool 3-5- minutes before serving.
Serving Size: Make 2 Servings of 3Mushrooms each
Number of Servings: 2
Recipe submitted by SparkPeople user JMW65483.
1) Line a sheet Pan with Non-Stick Foil
2) Clean Mushrooms with a moist paper towel then pull stems. (save in plastic Ziploc bag for other uses)
3) Lightly spray mushroom cap and bottoms with olive oil cooking spray. Place Cap side upon foil lined sheet pan and bake for 5-7 minutes.
4) Prepare Stovetop Stuffing according to package instructions (use Country Crock Lite in place of butter and reduce amount by 1/3)
5) Add Crab Meat, Egg White, Granulated Garlic, Salt and pepper and fold together well. form into loose balls large enough to fill mushroom cavity with a nice rounded mound. Repeat until all 6mushrooms are filled. then place three each into 2 Ramekins or small baking dishes. Top each set of mushrooms with 1/4 cup Low Moisture Part Skim Mozzarella and 1 Tbsp Grated Asiago Cheese and sprinkle with 1/2 the paprika.
6) Place Ramekins on Baking Sheet and place in Oven until cheeses are melted and golden brown.
remove from oven and sprinkle diced green onions on top then let cool 3-5- minutes before serving.
Serving Size: Make 2 Servings of 3Mushrooms each
Number of Servings: 2
Recipe submitted by SparkPeople user JMW65483.
Nutritional Info Amount Per Serving
- Calories: 231.3
- Total Fat: 8.2 g
- Cholesterol: 61.5 mg
- Sodium: 700.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.3 g
- Protein: 18.7 g