Baked Feta and Asparagus

Name: Baked Feta and Asparagus Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 cup of crumbled feta cheese; 6 spears of asparagus chopped; 1/2 cup diced tomato; 3 thinly-sliced slices of onion; 1 T capers drained; 1/2 garlic clove thinly sliced; fresh ground black pepper to taste; dried oregano (or fresh) to taste; crushed red pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 cup of crumbled feta cheese6 spears of asparagus, chopped1/2 cup diced tomato3 thinly-sliced slices of onion1 T capers, drained1/2 garlic clove, thinly slicedfresh ground black pepper to tastedried oregano (or fresh) to tastecrushed red pepper to taste

Directions

Preheat oven to 350 degrees. Combine all ingredients on a square piece of aluminum foil. Seal the packet tightly and place on a cookie sheet. Bake for 15 minutes. Carefully open the packet and transfer contents to plate.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMILYMB95.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.1
Total Fat: 16.6 g
Cholesterol: 66.8 mg
Sodium: 1,103.3 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.9 g
Protein: 13.9 g

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