Indian Spiced Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lbs boneless skinless chicken thighs6 oz low fat plain yogurt4-5 garlic cloves1 T fresh ginger1/2 tsp cinnamon1/2 tsp ground cumin1/4 tsp red pepper flakes1 tsp salt1/2 tsp pepper
Combine yogurt, garlic, ginger, cinnamon, cumin, pepper flakes, salt & pepper in a blender and blend until smooth. Place chicken in a zip lock bag. Pour marinade over chicken, seal bag and refrigerate for up to 24 hours. Grill chicken over medium heat for 10 minutes per side, or until cooked through.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAWALKS.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAWALKS.
Nutritional Info Amount Per Serving
- Calories: 250.9
- Total Fat: 12.6 g
- Cholesterol: 130.0 mg
- Sodium: 328.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.0 g
- Protein: 32.2 g
Member Reviews