Garlic Chicken Pasta (low fat)

Name: Garlic Chicken Pasta (low fat) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: *Tyson boneless skinless chicken breast 12 oz; Parsley dried 3 tbsp; *chicken broth reduced sodium 1.5 cup; *Juice - Real Lemon Lemon Juice 2tbsp; **Spice World Minced Garlic 10 grams; Pepper red or cayenne 1/8 tbsp; Hunts Diced Tomatoes w/ Basil Garlic and Oregano 1/2 can; Ronzoni Garden Delight Penne Rigate 8oz.; Dole Baby Spinach 2 oz

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Tyson boneless, skinless chicken breast, 12 oz Parsley, dried, 3 tbsp *chicken broth reduced sodium , 1.5 cup *Juice - Real Lemon, Lemon Juice, 2tbsp**Spice World Minced Garlic, 10 gramsPepper, red or cayenne, 1/8 tbsp Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1/2 can Ronzoni Garden Delight Penne Rigate, 8oz. Dole Baby Spinach, 2 oz

Directions

Boil noodles as recommended. Take chicken broth, parsley, lemon juice, red pepper, and garlic and combine in a sauce pot. Slowly stir in the flour, tomatoes, and spinach. Once noodles are done, place pasta in a sautee pan, add chicken and top with sauce. Stir on low heat for about 5 minutes. Then enjoy!!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTBOWLSTRACK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving