Aztec chicken

Name: Aztec chicken Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 20
Ingredients: 2lb frozen chicken breast; 1 can bush's black beans; 2 cups frozen corn; 1 cup salsa; 1 cup lite sour cream

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 20

Ingredients

2lb frozen chicken breast1 can bush's black beans2 cups frozen corn1 cup salsa1 cup lite sour cream

Directions

Put all ingredients in slow cooker except for sour cream. Cook on High for 6 hours. When it is finished cooking take a fork and shred chicken. Then Add in 1 cup lite sour cream and mix together. Serve with tortillas or over rice.

Serving Size: makes 20 .25 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SMACKARONI.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 2.2 g
Cholesterol: 31.0 mg
Sodium: 163.5 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.6 g
Protein: 12.6 g

More Recipes Like This

TIME50

CALS252

(44 ratings)

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9.3 PROTEIN 24.4 CARBS 17.3 FIBER 2.1

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

TIME0

CALS210

(42 ratings)

Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33