Banana Kale Smoothie Version2

Name: Banana Kale Smoothie Version2 Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: Banana fresh 2 medium (7 to 7-7/8 long); Whole Milk .25 cup; Kale 2 cup chopped; Coconut Flakes Unsweetened Organic/Let's Do Organic 1 tbsp

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Banana, fresh, 2 medium (7" to 7-7/8" long)Whole Milk, .25 cupKale, 2 cup, choppedCoconut Flakes Unsweetened Organic/Let's Do Organic, 1 tbsp

Directions

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user ME_LISSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.2
Total Fat: 6.6 g
Cholesterol: 8.8 mg
Sodium: 80.0 mg
Total Carbs: 71.8 g
Dietary Fiber: 10.3 g
Protein: 8.7 g

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