Orange Chicken Kiev
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup butter, softened2 tablespoons minced chives2 tablespoons minced fresh parsley1/4 teaspoon salt1/8 teaspoon pepper6 (6 ounce) skinless, boneless chicken breast halves1/4 cup all-purpose flour1 egg1/4 cup orange juice1 cup dry bread crumbs1/2 teaspoon grated orange peel
1. In a bowl, combine the butter, chives, parsley, salt and pepper. Shape into a 6-in. x 2-in. rectangle; place on waxed paper. Freeze until firm, about 30 minutes.
2. Flatten chicken to 1/4-in. thickness. Cut butter mixture into six strips; place one strip in the center of each chicken breast half. Roll up and tuck in ends; secure with a toothpick.
3. Place the flour in a shallow bowl. In another bowl, beat egg and orange juice. In a third bowl, combine bread crumbs and orange peel. Coat chicken with flour, dip in egg mixture, then roll in crumb mixture. Place seam side down in a greased 13-in. x 9-in. x 2-in. baking dish.
4. Bake, uncovered, at 375 degrees F for 35-40 minutes or until chicken juices run clear. Discard toothpicks before serving.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
2. Flatten chicken to 1/4-in. thickness. Cut butter mixture into six strips; place one strip in the center of each chicken breast half. Roll up and tuck in ends; secure with a toothpick.
3. Place the flour in a shallow bowl. In another bowl, beat egg and orange juice. In a third bowl, combine bread crumbs and orange peel. Coat chicken with flour, dip in egg mixture, then roll in crumb mixture. Place seam side down in a greased 13-in. x 9-in. x 2-in. baking dish.
4. Bake, uncovered, at 375 degrees F for 35-40 minutes or until chicken juices run clear. Discard toothpicks before serving.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
Nutritional Info Amount Per Serving
- Calories: 380.2
- Total Fat: 19.1 g
- Cholesterol: 143.5 mg
- Sodium: 326.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.1 g
- Protein: 32.2 g
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