Farro with Feta, Cucumber & Sun-dried Tomato

Name: Farro with Feta, Cucumber & Sun-dried Tomato Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup uncooked pearled farro; 2 tbsp minced red onion; 1/4 cup minced sun-dried tomatoes; 1/4 cup fresh grated feta; 2/3 cup finely chopped cucumber seeds removed; 1/4 cup finely chopped bell pepper; 1 tbsp fresh lemon juice; 1 tbsp olive oil; 1 tbsp finely chopped mint or parsley; kosher salt and fresh cracked pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup uncooked pearled farro 2 tbsp minced red onion 1/4 cup minced sun-dried tomatoes 1/4 cup fresh grated feta 2/3 cup finely chopped cucumber, seeds removed 1/4 cup finely chopped bell pepper 1 tbsp fresh lemon juice 1 tbsp olive oil 1 tbsp finely chopped mint or parsley kosher salt and fresh cracked pepper to taste

Directions

Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Serving Size: makes (4) 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAINMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 6.2 g
Cholesterol: 5.0 mg
Sodium: 267.3 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.7 g
Protein: 5.8 g

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