Bigg Dadd's Simple Ham & Cheese Omelet

Name: Bigg Dadd''s Simple Ham & Cheese Omelet Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 XL egg; 1 oz diced ham; 1 oz cheddar cheese shredded

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 XL egg1 oz diced ham1 oz cheddar cheese, shredded

Directions

heat frying pan on medium heat. spray pan with vegetable cooking spray. crack egg in pan. when side 1 is done crack yolk and flip egg. top with cheese, then ham. when side 2 is done, flip again to heat ham & cheese.

Serving Size: makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user NORA31288.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 16.0 g
Cholesterol: 250.9 mg
Sodium: 616.6 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 18.9 g

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