No potato Poha(flat rice) with broccoli and carrot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
poha (flat rice)1 cuponion 1 smallbroccoli chopped 1/2 cupcarrot grated 1/4 cupginger paste or grated 1 tspmusard seeds 1/2 tspolive oil 1 tbspturmeric powder 1/4 tspsalt to taste
crack mustard seeds in oil, add grated ginger, add chopped onion and when its soft add chopped broccoli and grated carrot add little salt too.
keep poha in a big strainer and rinse well for 8 to 10 seconds and then let the extra water get strained.
after about 5 minutes when your vegetables are cooked,keep the flame on low. Add salt and a pinch of turmeric powder to poha, mix well and add these to the cooked vegetables and mix all. when its all mixed keep it on simmer for a minute. garnish with cilantro leaves.
Serving Size: makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user NUTANAWASTHI.
keep poha in a big strainer and rinse well for 8 to 10 seconds and then let the extra water get strained.
after about 5 minutes when your vegetables are cooked,keep the flame on low. Add salt and a pinch of turmeric powder to poha, mix well and add these to the cooked vegetables and mix all. when its all mixed keep it on simmer for a minute. garnish with cilantro leaves.
Serving Size: makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user NUTANAWASTHI.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.9 g
- Protein: 3.5 g
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