Quick Barbeque chicken for sandwiches

Name: Quick Barbeque chicken for sandwiches Recipe
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 8
Ingredients: Chicken Thigh 227 grams; Chicken Breast no skin 16 ounces; *Ketchup Heinz 8 tbsp; Honey Mustard 6 tsp; *paprika smoked .75 tsp; *Chipotle Chili Powder 0.75 tbsp; Garlic powder .5 tsp; *Onion powder .5 tsp; *Cumin (ground) .5 tsp; *French's Classic Worcestershire sauce .5 tsp

Minutes to Prepare: 35
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Chicken Thigh, 227 grams Chicken Breast, no skin, 16 ounces *Ketchup, Heinz, 8 tbsp Honey Mustard, 6 tsp *paprika, smoked, .75 tsp *Chipotle Chili Powder, 0.75 tbsp Garlic powder, .5 tsp *Onion powder, .5 tsp *Cumin (ground), .5 tsp *French's Classic Worcestershire sauce, .5 tsp

Directions

Mix together all but the chicken in a sauce pan. Bring to boil, then let simmer for 10 minutes. The amounts of chicken in the recipe approximate the weight and proportion of light and dark meat you get from one rotisserie chicken. So, use one rotisserie chicken and remove all the meat from it and shred it. When sauce is done, combine with chicken. Serve on bread of your choice.

Serving Size: 8 3 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user TSHAILE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.3
Total Fat: 1.8 g
Cholesterol: 56.5 mg
Sodium: 248.3 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.1 g
Protein: 18.7 g

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